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making progress = down to just under 160, (158?) gw: 135 - Tracking daily Nutrition, Goals, Vitamins, Dietary [entries|archive|friends|userinfo]
Tracking daily Nutrition, Goals, Vitamins, Dietary

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making progress = down to just under 160, (158?) gw: 135 [Apr. 22nd, 2007|03:28 pm]
Tracking daily Nutrition, Goals, Vitamins, Dietary

diettracking

[neugotik]
[music |"sparrow" scatteredtrees]

getting more serious again: Pilates has really helped in reshaping my body and I'm doing more activities like rollerskating, hours of dancing & dodgeball, weight-lifting too in small amounts - exercise feels good. So I've only lost down 5-10 more pounds lately: but I look really different, so I think it's been mostly off with the fat & on with the muscle. OH- and I've dropped over 12 inches this year - so that's good.

I'm cutting back on fluffy pointless carbs until I get down another 10 lbs.


today:
bf
black coffee: -0 cals
half bannna: 50 cals
3 sips of orange juice - 25 cals?

luncha
3 glasses of unsweetened iced tea: -0 cals
1.5 pieces of pepperoni pizza: 278 cals of which carbs=28

dinner
tofu fried in 1tbsp olive oil, old fashioned mustard & teriyaki sauce 600 cals low carb=10
1/2 butternut squash - 35 cals, 2 carb (so much fiber it is discounted. yey)

snack:
1/2 acron squash - 35 cals, 2 carb


=======
daily totals= 1000 cals / 45 carb (it's the pizza that ruined it: heh)

(not perfect, but not bad so far today)

In general this year I've been having mostly just salads w/lots of nuts, mushrooms, garbanzo beans, for lunch or soup, or rarely a chicken or other meat sandwich wo/bread, and just wrapped in romaine lettuce w/jalepenos, mustard & other condiments.
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