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Tracking daily Nutrition, Goals, Vitamins, Dietary

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thurs [Nov. 9th, 2006|07:42 pm]
Tracking daily Nutrition, Goals, Vitamins, Dietary

diettracking

[neugotik]
BF: drip coffee w/milk & half a bran muffin (15 + 62)
=77
LUNCH: 1/4 more bran muffin (threw out the rest, it was dried out = 31) & half serving at lunch of a Chicken "catatori" (spelled weirdly/not like that) which was w/ tomatoes & peppers and served over wild rice (200?) & another drip coffee w/milk (15)
=236

---------------midday check is 313 calories ----

DINNER: tofu fried in olive oil w/curry & tamari sauce served with steamed carrots = 250 calories & beer 300

--------------daily cals----863 calories -------
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