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Tracking daily Nutrition, Goals, Vitamins, Dietary

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mon - tues [Nov. 7th, 2006|11:51 am]
Tracking daily Nutrition, Goals, Vitamins, Dietary

diettracking

[neugotik]
Wednesday:
BF: drip coffee w/milk (15 calories!!) I've been way overcounting my coffee calories: woot! 2 tbs of 2% milk is onlyy 15 calories - I was counting it as 50~ wow.
SNACK@ 11am: pumpkin pie (370 calories)
& 2 boiled eggs (156 calories)

------Midday @ 541 Calories - not bad considering I splurged on a PIE! Now i have to be good again!! -------

Dinner: take out Kung Pao (sp?) chicken stirfry w/peanuts, spinach served over plain steamed white rice (300?)

Daily total 841

==========================
Tuesday:
BF: homemade latte 150
LUNCH: tuna sandwich w/veggies on whole wheat bread & a coffee w/milk 250
--------midday @ 400 cals? --------
Snack: 2 boiled eggs 156 cals
SNACK: 2 handfuls of nuts (300?) & 32 oz of water
Dinner: Pizza, 1 slice of the kids' leftovers from yesterday, & beer (400 cals)

Daily Total: 1256

===========================
Monday:

BF: coffee latte @ home
LUNCH: chicken sandwich w/veggies on foccacia(sp?), potato leak soup & a coffee w/milk
DINNER: Hard Salami on sourdough & a beer

Daily: 1000ish.
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