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Tracking daily Nutrition, Goals, Vitamins, Dietary

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diet tracking [Nov. 3rd, 2006|10:56 am]
Tracking daily Nutrition, Goals, Vitamins, Dietary

diettracking

[neugotik]
Friday:


BF: drip coffee w/milk & most of a croissant (200?)

LUNCH: other (small piece) of the croissant (50) & "Thai kitchen" brand spring onion soup (190) & 16 oz water


------------midday: 440 calories ------------

DINNER: pizza & beer = 800

=======Daily 1240 Calories===========


Saturday:

BF: coffee & milk (50)
SNACK: coffee & milk (50)
LUNCH: chicken salad @ mcdonalds (450?)
DINNER: some mashed potatoes w/butter ; 1 piece of salami & some beer : (350?)

======Daily 900 calories =============
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